Keto lytes hp™ - advanced electrolyte review
This is one electrolyte you do not want to take too much of. Healthy individuals should take around 400mg a day of magnesium. This is typically enough for people who are on a keto diet as well. You also need to get about 3,000 to 5,000mg of sodium on a keto diet. Get some of this from your diet and supplement the rest.