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Oct 22, 2020 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
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Nutrition facts and ingredients list. For packaged foods, it’s helpful to first look at the nutritional values. The nutrition information is a distinction between carbohydrates and sugar this difference is not relevant for you. Carbohydrates are carbohydrates! As a good guideline you can remember to only take foods that do not exceed 10g of carbohydrates per 100g. Also important is the relationship between fat, protein …
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