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Anecdotally, lots of men have told MensHealth.com that the keto diet helped them lose large amounts of weight. According to Spaniolas, keto helps with weight loss by reducing cravings. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. Find our best tips for healthy foods with good fat on hte keto diet. Black and White Keto Fat Bombs, anyone? Food Network Kitchen’s Keto Snack #1: Black and White Fat Bombs, as seen on Food Network. Food Network Kitchen’s Keto Snack #1: Black and White Fat Bombs, as seen on Food Network. Photo by: K When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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Mar 30, 2020 · Keto diet continues to get the attention of people trying to burn belly fat. But one expert cautioned that missing one important rule could ruin the good effects of the diet. People on keto need to reduce foods that contain high amounts of carbs. The eating plan focuses on food options that are high in healthy fats and moderate protein content.
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