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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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Oct 16, 2020 · Journal of the American Medical Association – According to some researchers, “interest in the ketogenic diet grows for weight loss and [T2DM].” Nutrition Research – Over 12 weeks of following a ketogenic diet, one study showed participants reported decreased appetite and weight loss, but there were no indications if the results would last long-term.
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