The ketogenic diet – or keto diet – strictly limits carbs and gives dieters a pass on fats. But will it help you lose weight, or reduce your cancer risk?
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Gottfried recommends the keto diet (as it's commonly called) to help with a range of brain and focus issues—she finds ketones to be “very efficient fuel for the brain ” 3 Feb 2018 The high-fat, low-carb keto diet is everywhere, so I wanted to see what ketogenic diet results I could net by eating my weight in avocado for 14