MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. 3. Omega-3 Fatty Acids Omega-3 fatty acid supplements, such as fish or
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30 Jul 2018 Keto supplements are marketed as a quick fix when you indulge in a non-keto- friendly meal. But are they too good to be true? Moira Lawler Usually, you'll find exogenous ketones in the form of powdered ketone salts.
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